Weekly Profile of a Specific Exercise: The Mountain Climber
The thought of doing mountain climbers may bring you back to your elementary physical education class, but your P.E. teacher may just have known what he was doing. Mountain climbers are actually a...
View ArticleWeekly Profile of a Specific Exercise: The Superman
When most people think about working their core muscles, they only think about exercises that mostly work your abdominals like crunches and sit ups. Your core muscles also consist of your lower back...
View ArticleWeekly Profile of a Specific Exercise: The Hundred
If you have ever done any Pilates before you probably know that the hundred is the fundamental exercise for Pilates. If you have never done Pilates or even heard about Pilates , then the hundred may be...
View ArticleLiving Healthy on a Budget: Tips for a Better Sleep
We all know how important sleep is to a healthy lifestyle. If you have problems sleeping, you may find yourself purchasing OTC sleeping pills and they can be quite expensive. Not to mention that they...
View ArticleWeekly Profile of a Specific Exercise: Lateral Raises
If you are looking for an effective exercise to make your shoulders look toned and awesome in that strapless dress that you want to wear, then try adding lateral raises to your exercise routine. A...
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